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Recent Workouts
chest + triceps Workout
November 7, 2026
Rolling Tricep Extension — 4 × 10-12
Plate Press — 4 × 10-12
Assisted Tricep Dips — 4 × 10-12
JM Press Dumbbell — 4 × 10-12
Slide Board Fly — 4 × 10-12
Pushdown Single-Arm — 4 × 10-12
French Press Dumbbell — 4 × 10-12
back + biceps + chest Workout
November 7, 2026
Cross-Body Curl — 4 × 10-12
Seal Row — 4 × 10-12
Hammer Strength Chest Press — 4 × 10-12
Machine Curl — 4 × 10-12
Supinated Curl — 4 × 10-12
Incline Dumbbell Curl — 4 × 10-12
Preacher Curl — 4 × 10-12